Andrew Barham v2:00/3:20r...5 BikeErg
4,438
Meters
10:00.0
Time
2:15.1
Pace
131
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 12:59.0 |
| Overall Distance | 4,600 |
| Overall Time | 22:59.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| RPM | 64 |
| Revolution Count | 106 |
| Power/kg | 1.53 |
| Drag Factor | 111 |
November 21, 2025 05:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,438 | 2:15.1 | 142 | 787 | 64 | |
| 2:00.0 | 849 | 2:21.3 | 124 | 726 | 62 | |
| r: 3:20 | 45 | |||||
| 2:00.0 | 871 | 2:17.7 | 134 | 760 | 63 | |
| r: 2:41 | 36 | |||||
| 2:00.0 | 891 | 2:14.6 | 143 | 793 | 65 | |
| r: 2:40 | 26 | |||||
| 2:00.0 | 903 | 2:12.8 | 149 | 813 | 66 | |
| r: 3:40 | 28 | |||||
| 2:00.0 | 924 | 2:09.8 | 160 | 849 | 67 | |
| r: 0:38 | 27 | |||||
| r162 |
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Workout Graph
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