Andrew Barham v500m/1:05r...9 BikeErg
4,500
Meters
8:46.6
Time
1:57.0
Pace
153
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 10:47.0 |
| Overall Distance | 4,783 |
| Overall Time | 19:33.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| RPM | 73 |
| Revolution Count | 686 |
| Power/kg | 2.36 |
| Drag Factor | 112 |
November 24, 2025 06:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:46.6 | 4,500 | 1:57.0 | 218 | 1051 | 73 | |
| 0:58.7 | 500 | 1:57.4 | 216 | 1044 | 74 | |
| r: 1:05 | 36 | |||||
| 0:59.0 | 500 | 1:58.0 | 213 | 1033 | 73 | |
| r: 1:09 | 30 | |||||
| 0:58.6 | 500 | 1:57.2 | 217 | 1048 | 74 | |
| r: 1:31 | 35 | |||||
| 0:58.5 | 500 | 1:57.0 | 219 | 1052 | 74 | |
| r: 1:16 | 39 | |||||
| 0:58.1 | 500 | 1:56.2 | 223 | 1067 | 74 | |
| r: 1:20 | 38 | |||||
| 0:58.6 | 500 | 1:57.2 | 217 | 1048 | 74 | |
| r: 1:42 | 35 | |||||
| 0:58.5 | 500 | 1:57.0 | 219 | 1052 | 74 | |
| r: 1:25 | 38 | |||||
| 0:57.9 | 500 | 1:55.8 | 225 | 1075 | 75 | |
| r: 1:19 | 32 | |||||
| 0:58.7 | 500 | 1:57.4 | 216 | 1044 | 74 | |
| r283 |
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Workout Graph
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