Andrew Barham v750m/1:08r...9 BikeErg
4,500
Meters
9:33.8
Time
2:07.5
Pace
139
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 14:23.0 |
| Overall Distance | 4,757 |
| Overall Time | 23:56.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 872 |
| RPM | 69 |
| Revolution Count | 701 |
| Power/kg | 1.83 |
| Drag Factor | 105 |
November 26, 2025 06:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:33.8 | 4,500 | 2:07.5 | 169 | 872 | 69 | |
| 1:29.4 | 750 | 1:59.2 | 207 | 1006 | 74 | |
| r: 1:08 | 32 | |||||
| 1:31.8 | 750 | 2:02.4 | 191 | 941 | 73 | |
| r: 1:32 | 35 | |||||
| 1:34.4 | 750 | 2:05.8 | 176 | 877 | 71 | |
| r: 4:27 | 33 | |||||
| 1:01.3 | 500 | 2:02.6 | 190 | 939 | 72 | |
| r: 0:55 | 30 | |||||
| 1:05.7 | 500 | 2:11.4 | 154 | 821 | 68 | |
| r: 0:57 | 28 | |||||
| 1:08.5 | 500 | 2:17.0 | 136 | 735 | 65 | |
| r: 3:51 | 37 | |||||
| 0:30.8 | 250 | 2:03.2 | 187 | 935 | 72 | |
| r: 0:47 | 34 | |||||
| 0:35.0 | 250 | 2:20.0 | 128 | 720 | 63 | |
| r: 0:46 | 28 | |||||
| 0:36.8 | 250 | 2:27.2 | 110 | 684 | 60 | |
| r257 |
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Workout Graph
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