Andrew Barham v2:00/2:40r...8 row
3,497
Meters
16:00.0
Time
2:17.2
Pace
204
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 28:34.0 |
| Overall Distance | 3,579 |
| Overall Time | 44:34.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 335 |
| Drag Factor | 138 |
November 28, 2025 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,497 | 2:17.2 | 135 | 765 | 21 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 20 | |
| r: 2:40 | 10 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 20 | |
| r: 3:27 | 10 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 21 | |
| r: 4:32 | 14 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 23 | |
| r: 3:06 | 15 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 22 | |
| r: 3:45 | 10 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 21 | |
| r: 3:43 | 7 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 21 | |
| r: 3:45 | 8 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 21 | |
| r: 3:36 | 8 | |||||
| r82 |
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Workout Graph
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