Andrew Barham v1000m/2:28r...4 BikeErg
4,000
Meters
7:53.6
Time
1:58.4
Pace
134
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 7:44.0 |
| Overall Distance | 4,099 |
| Overall Time | 15:37.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| RPM | 72 |
| Revolution Count | 592 |
| Power/kg | 2.28 |
| Drag Factor | 112 |
December 15, 2025 09:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:53.6 | 4,000 | 1:58.4 | 211 | 1025 | 72 | |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 1013 | 73 | |
| r: 2:28 | 33 | |||||
| 1:58.0 | 1,000 | 1:58.0 | 213 | 1033 | 73 | |
| r: 2:34 | 27 | |||||
| 1:59.9 | 1,000 | 1:59.9 | 203 | 998 | 72 | |
| r: 2:42 | 39 | |||||
| 1:56.5 | 1,000 | 1:56.5 | 221 | 1061 | 74 | |
| r99 |
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Workout Graph
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