Andrew Barham v1000m/2:08r...3 BikeErg
3,000
Meters
5:38.6
Time
1:52.8
Pace
106
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 4:09.0 |
| Overall Distance | 3,107 |
| Overall Time | 9:47.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| RPM | 77 |
| Revolution Count | 454 |
| Power/kg | 2.63 |
| Drag Factor | 108 |
January 04, 2026 08:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:38.6 | 3,000 | 1:52.8 | 243 | 1137 | 77 | |
| 1:55.4 | 1,000 | 1:55.4 | 228 | 1083 | 76 | |
| r: 2:08 | 67 | |||||
| 1:53.9 | 1,000 | 1:53.9 | 237 | 1115 | 77 | |
| r: 2:01 | 40 | |||||
| 1:49.3 | 1,000 | 1:49.3 | 268 | 1222 | 80 | |
| r107 |
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Workout Graph
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