Andrew Barham v2:00/3:49r...5 row
2,181
Meters
10:00.0
Time
2:17.5
Pace
131
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 17:03.0 |
| Overall Distance | 2,209 |
| Overall Time | 27:03.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 136 |
January 06, 2026 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,181 | 2:17.5 | 134 | 762 | 21 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 22 | |
| r: 3:49 | 6 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 21 | |
| r: 3:25 | 11 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 22 | |
| r: 4:37 | 5 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 22 | |
| r: 2:40 | 2 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 22 | |
| r: 2:32 | 4 | |||||
| r28 |
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Workout Graph
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