Andrew Barham v500m/0:38r...6 BikeErg
3,000
Meters
5:49.4
Time
1:56.4
Pace
102
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 3:31.0 |
| Overall Distance | 3,124 |
| Overall Time | 9:20.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 75 |
| Revolution Count | 457 |
| Power/kg | 2.4 |
| Drag Factor | 106 |
January 10, 2026 09:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:49.4 | 3,000 | 1:56.4 | 222 | 1062 | 75 | |
| 0:57.5 | 500 | 1:55.0 | 230 | 1092 | 76 | |
| r: 0:38 | 26 | |||||
| 0:59.6 | 500 | 1:59.2 | 207 | 1011 | 74 | |
| r: 0:36 | 25 | |||||
| 0:58.7 | 500 | 1:57.4 | 216 | 1044 | 75 | |
| r: 0:45 | 31 | |||||
| 0:57.5 | 500 | 1:55.0 | 230 | 1092 | 76 | |
| r: 0:46 | 19 | |||||
| 0:58.2 | 500 | 1:56.4 | 222 | 1063 | 75 | |
| r: 0:46 | 23 | |||||
| 0:57.9 | 500 | 1:55.8 | 225 | 1075 | 76 | |
| r124 |
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Workout Graph
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