Andrew Barham v2:00/3:03r...8 row
3,493
Meters
16:00.0
Time
2:17.4
Pace
204
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 22:42.0 |
| Overall Distance | 3,561 |
| Overall Time | 38:42.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 322 |
| Drag Factor | 138 |
January 13, 2026 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,493 | 2:17.4 | 135 | 764 | 20 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 20 | |
| r: 3:03 | 5 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 20 | |
| r: 2:48 | 8 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 20 | |
| r: 3:04 | 5 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 21 | |
| r: 2:58 | 13 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 21 | |
| r: 2:40 | 11 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 20 | |
| r: 2:56 | 8 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 20 | |
| r: 2:45 | 9 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 20 | |
| r: 2:28 | 9 | |||||
| r68 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.