Andrew Barham v2:00/3:26r...7 row
3,135
Meters
14:00.0
Time
2:13.9
Pace
188
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 21:01.0 |
| Overall Distance | 3,225 |
| Overall Time | 35:01.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 311 |
| Drag Factor | 139 |
January 28, 2026 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,135 | 2:13.9 | 146 | 805 | 22 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 21 | |
| r: 3:26 | 19 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 21 | |
| r: 3:39 | 8 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 21 | |
| r: 3:23 | 9 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 21 | |
| r: 2:37 | 19 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 25 | |
| r: 2:54 | 11 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1020 | 25 | |
| r: 2:35 | 13 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 720 | 22 | |
| r: 2:27 | 11 | |||||
| r90 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.