Andrew Barham v2:00/3:56r...7 BikeErg
6,269
Meters
14:00.0
Time
2:13.9
Pace
187
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 18:41.0 |
| Overall Distance | 6,506 |
| Overall Time | 32:41.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 65 |
| Revolution Count | 818 |
| Power/kg | 1.57 |
| Drag Factor | 110 |
January 28, 2026 05:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 6,269 | 2:13.9 | 145 | 800 | 65 | |
| 2:00.0 | 846 | 2:21.8 | 123 | 722 | 61 | |
| r: 3:56 | 31 | |||||
| 2:00.0 | 865 | 2:18.7 | 131 | 751 | 63 | |
| r: 3:14 | 31 | |||||
| 2:00.0 | 888 | 2:15.1 | 142 | 788 | 65 | |
| r: 3:08 | 51 | |||||
| 2:00.0 | 903 | 2:12.8 | 149 | 813 | 66 | |
| r: 2:43 | 32 | |||||
| 2:00.0 | 922 | 2:10.1 | 159 | 846 | 67 | |
| r: 2:43 | 28 | |||||
| 2:00.0 | 1,001 | 1:59.8 | 203 | 999 | 73 | |
| r: 2:33 | 38 | |||||
| 2:00.0 | 844 | 2:22.1 | 122 | 719 | 62 | |
| r: 0:24 | 26 | |||||
| r237 |
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Workout Graph
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