Andrew Barham v500m/0:35r...10 BikeErg
5,000
Meters
10:06.1
Time
2:01.2
Pace
160
Calories
| Rest Distance | 353 |
|---|---|
| Rest Time | 10:25.0 |
| Overall Distance | 5,353 |
| Overall Time | 20:31.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 950 |
| RPM | 71 |
| Revolution Count | 774 |
| Power/kg | 2.12 |
| Drag Factor | 110 |
January 30, 2026 06:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:06.1 | 5,000 | 2:01.2 | 196 | 950 | 71 | |
| 0:59.7 | 500 | 1:59.4 | 206 | 964 | 72 | |
| r: 0:35 | 37 | |||||
| 1:00.2 | 500 | 2:00.4 | 201 | 956 | 72 | |
| r: 1:27 | 51 | |||||
| 0:59.5 | 500 | 1:59.0 | 208 | 968 | 73 | |
| r: 0:34 | 40 | |||||
| 1:00.3 | 500 | 2:00.6 | 200 | 955 | 72 | |
| r: 1:29 | 33 | |||||
| 1:00.3 | 500 | 2:00.6 | 200 | 955 | 72 | |
| r: 0:33 | 37 | |||||
| 1:00.2 | 500 | 2:00.4 | 201 | 956 | 72 | |
| r: 1:18 | 35 | |||||
| 1:00.7 | 500 | 2:01.4 | 196 | 948 | 71 | |
| r: 0:31 | 28 | |||||
| 1:01.3 | 500 | 2:02.6 | 190 | 939 | 70 | |
| r: 1:09 | 34 | |||||
| 1:01.2 | 500 | 2:02.4 | 191 | 941 | 71 | |
| r: 0:30 | 30 | |||||
| 1:02.6 | 500 | 2:05.2 | 178 | 920 | 69 | |
| r: 2:19 | 28 | |||||
| r353 |
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Workout Graph
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