Andrew Barham v2:00/3:57r...7 row
3,131
Meters
14:00.0
Time
2:14.1
Pace
187
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 20:17.0 |
| Overall Distance | 3,209 |
| Overall Time | 34:17.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 318 |
| Drag Factor | 136 |
February 01, 2026 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,131 | 2:14.1 | 145 | 801 | 22 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 21 | |
| r: 3:57 | 9 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 750 | 23 | |
| r: 3:07 | 16 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 21 | |
| r: 2:36 | 9 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 23 | |
| r: 2:44 | 15 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 24 | |
| r: 2:44 | 10 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 26 | |
| r: 2:37 | 10 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 720 | 22 | |
| r: 2:32 | 9 | |||||
| r78 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.