Andrew Barham v1000m/2:35r...4 BikeErg
4,000
Meters
7:59.8
Time
1:59.9
Pace
132
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 9:04.0 |
| Overall Distance | 4,106 |
| Overall Time | 17:03.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 73 |
| Revolution Count | 599 |
| Power/kg | 2.19 |
| Drag Factor | 109 |
February 10, 2026 06:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:59.8 | 4,000 | 1:59.9 | 203 | 997 | 73 | |
| 1:59.2 | 1,000 | 1:59.2 | 207 | 1011 | 73 | |
| r: 2:35 | 34 | |||||
| 2:00.5 | 1,000 | 2:00.5 | 200 | 988 | 73 | |
| r: 3:00 | 37 | |||||
| 2:00.6 | 1,000 | 2:00.6 | 200 | 986 | 73 | |
| r: 3:29 | 35 | |||||
| 1:59.6 | 1,000 | 1:59.6 | 205 | 1004 | 73 | |
| r106 |
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Workout Graph
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