Andrew Barham v2:00/3:01r...8 row
3,601
Meters
16:00.0
Time
2:13.2
Pace
216
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 25:35.0 |
| Overall Distance | 3,682 |
| Overall Time | 41:35.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 137 |
February 15, 2026 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,601 | 2:13.2 | 148 | 810 | 23 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 720 | 21 | |
| r: 3:01 | 5 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 750 | 21 | |
| r: 4:02 | 8 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 21 | |
| r: 3:32 | 9 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 23 | |
| r: 3:13 | 14 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 24 | |
| r: 3:34 | 10 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 25 | |
| r: 2:51 | 11 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 27 | |
| r: 2:44 | 15 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 720 | 23 | |
| r: 2:38 | 9 | |||||
| r81 |
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Workout Graph
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