Andrew Barham v1000m/1:59r...4 BikeErg
4,000
Meters
7:52.3
Time
1:58.0
Pace
135
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 9:08.0 |
| Overall Distance | 4,107 |
| Overall Time | 17:00.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| RPM | 74 |
| Revolution Count | 601 |
| Power/kg | 2.3 |
| Drag Factor | 107 |
February 16, 2026 09:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:52.3 | 4,000 | 1:58.0 | 213 | 1031 | 74 | |
| 1:59.7 | 1,000 | 1:59.7 | 204 | 1002 | 73 | |
| r: 1:59 | 34 | |||||
| 2:00.4 | 1,000 | 2:00.4 | 201 | 990 | 73 | |
| r: 4:41 | 36 | |||||
| 1:59.2 | 1,000 | 1:59.2 | 207 | 1011 | 74 | |
| r: 2:28 | 37 | |||||
| 1:53.0 | 1,000 | 1:53.0 | 243 | 1134 | 78 | |
| r107 |
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Workout Graph
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