Andrew Barham v1500m/2:03r...7 row

4,500

Meters

17:53.1

Time

1:59.2

Pace

302

Calories

Rest Distance89
Rest Time5:40.0
Overall Distance4,589
Overall Time23:33.1
Average Watts206
Calories Per Hour1010
Stroke Rate24
Stroke Count448
Drag Factor135

February 21, 2026 06:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:53.1 4,500 1:59.2 206 1010 24
5:58.6 1,500 1:59.5 205 1005 24
r: 2:03 14
2:57.3 750 1:58.2 212 1029 25
r: 1:02 15
2:59.1 750 1:59.4 206 1007 25
r: 1:02 16
1:29.8 375 1:59.7 204 1001 25
r: 0:30 16
1:29.6 375 1:59.4 205 1006 25
r: 0:32 14
1:30.0 375 2:00.0 203 997 26
r: 0:31 14
1:28.7 375 1:58.2 212 1028 26
r89

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