Andrew Barham v1500m/2:03r...7 row
4,500
Meters
17:53.1
Time
1:59.2
Pace
302
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 4,589 |
| Overall Time | 23:33.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 448 |
| Drag Factor | 135 |
February 21, 2026 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.1 | 4,500 | 1:59.2 | 206 | 1010 | 24 | |
| 5:58.6 | 1,500 | 1:59.5 | 205 | 1005 | 24 | |
| r: 2:03 | 14 | |||||
| 2:57.3 | 750 | 1:58.2 | 212 | 1029 | 25 | |
| r: 1:02 | 15 | |||||
| 2:59.1 | 750 | 1:59.4 | 206 | 1007 | 25 | |
| r: 1:02 | 16 | |||||
| 1:29.8 | 375 | 1:59.7 | 204 | 1001 | 25 | |
| r: 0:30 | 16 | |||||
| 1:29.6 | 375 | 1:59.4 | 205 | 1006 | 25 | |
| r: 0:32 | 14 | |||||
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 26 | |
| r: 0:31 | 14 | |||||
| 1:28.7 | 375 | 1:58.2 | 212 | 1028 | 26 | |
| r89 |
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Workout Graph
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