Andrew Barham v500m/1:00r...9 BikeErg
4,500
Meters
9:03.1
Time
2:00.6
Pace
146
Calories
| Rest Distance | 325 |
|---|---|
| Rest Time | 8:32.0 |
| Overall Distance | 4,825 |
| Overall Time | 17:35.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| RPM | 72 |
| Revolution Count | 695 |
| Power/kg | 2.15 |
| Drag Factor | 107 |
February 27, 2026 06:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:03.1 | 4,500 | 2:00.6 | 199 | 985 | 72 | |
| 0:59.6 | 500 | 1:59.2 | 207 | 1011 | 74 | |
| r: 1:00 | 33 | |||||
| 0:59.7 | 500 | 1:59.4 | 206 | 1007 | 73 | |
| r: 0:58 | 35 | |||||
| 1:00.2 | 500 | 2:00.4 | 201 | 990 | 73 | |
| r: 0:49 | 35 | |||||
| 1:00.5 | 500 | 2:01.0 | 198 | 979 | 72 | |
| r: 0:49 | 38 | |||||
| 1:01.3 | 500 | 2:02.6 | 190 | 953 | 71 | |
| r: 0:36 | 28 | |||||
| 1:02.5 | 500 | 2:05.0 | 179 | 916 | 70 | |
| r: 0:32 | 41 | |||||
| 1:01.1 | 500 | 2:02.2 | 192 | 960 | 72 | |
| r: 0:35 | 35 | |||||
| 1:00.0 | 500 | 2:00.0 | 203 | 997 | 73 | |
| r: 0:34 | 38 | |||||
| 0:58.2 | 500 | 1:56.4 | 222 | 1063 | 75 | |
| r: 2:39 | 42 | |||||
| r325 |
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Workout Graph
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