Andrew Barham v500m/1:00r...9 BikeErg

4,500

Meters

9:03.1

Time

2:00.6

Pace

146

Calories

Rest Distance325
Rest Time8:32.0
Overall Distance4,825
Overall Time17:35.1
Average Watts199
Calories Per Hour985
RPM72
Revolution Count695
Power/kg2.15
Drag Factor107

February 27, 2026 06:45:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
9:03.1 4,500 2:00.6 199 985 72
0:59.6 500 1:59.2 207 1011 74
r: 1:00 33
0:59.7 500 1:59.4 206 1007 73
r: 0:58 35
1:00.2 500 2:00.4 201 990 73
r: 0:49 35
1:00.5 500 2:01.0 198 979 72
r: 0:49 38
1:01.3 500 2:02.6 190 953 71
r: 0:36 28
1:02.5 500 2:05.0 179 916 70
r: 0:32 41
1:01.1 500 2:02.2 192 960 72
r: 0:35 35
1:00.0 500 2:00.0 203 997 73
r: 0:34 38
0:58.2 500 1:56.4 222 1063 75
r: 2:39 42
r325

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