Andrew Barham v2:00/8:02r...7 row
3,043
Meters
14:00.0
Time
2:18.0
Pace
177
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 29:25.0 |
| Overall Distance | 3,114 |
| Overall Time | 43:25.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 297 |
| Drag Factor | 136 |
March 15, 2026 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,043 | 2:18.0 | 133 | 758 | 21 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 21 | |
| r: 8:02 | 12 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 21 | |
| r: 3:14 | 9 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 22 | |
| r: 3:31 | 9 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 22 | |
| r: 3:29 | 9 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 22 | |
| r: 3:19 | 13 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 21 | |
| r: 2:50 | 12 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 22 | |
| r: 5:00 | 7 | |||||
| r71 |
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Workout Graph
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