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Andrew Barham v500m/0:40r...10 BikeErg

5,000

Meters

9:58.2

Time

1:59.6

Pace

164

Calories

Rest Distance325
Rest Time5:47.0
Overall Distance5,325
Overall Time15:45.2
Average Watts204
Calories Per Hour1003
RPM73
Revolution Count780
Power/kg2.2
Drag Factor106

March 23, 2026 09:42:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
9:58.2 5,000 1:59.6 204 1003 73
0:59.7 500 1:59.4 206 1007 73
r: 0:40 41
0:59.6 500 1:59.2 207 1011 74
r: 0:36 37
0:59.8 500 1:59.6 205 1004 73
r: 0:44 35
0:59.6 500 1:59.2 207 1011 73
r: 0:35 35
0:59.8 500 1:59.6 205 1004 73
r: 0:43 34
0:59.5 500 1:59.0 208 1014 74
r: 0:33 36
1:00.6 500 2:01.2 197 976 72
r: 0:40 35
1:00.1 500 2:00.2 202 993 73
r: 0:35 37
0:59.3 500 1:58.6 210 1022 74
r: 0:41 35
1:00.1 500 2:00.2 202 993 73
r325

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