Andrew Barham v2:00/3:01r...7 row
3,038
Meters
14:00.0
Time
2:18.2
Pace
177
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 19:46.0 |
| Overall Distance | 3,119 |
| Overall Time | 33:46.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 291 |
| Drag Factor | 134 |
March 27, 2026 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,038 | 2:18.2 | 132 | 755 | 21 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 21 | |
| r: 3:01 | 13 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 21 | |
| r: 3:04 | 14 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 21 | |
| r: 2:47 | 14 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 22 | |
| r: 2:46 | 14 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 21 | |
| r: 3:00 | 10 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 21 | |
| r: 2:42 | 5 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 21 | |
| r: 2:26 | 11 | |||||
| r81 |
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Workout Graph
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