Andrew Barham v1000m/6:27r...5 BikeErg
5,000
Meters
10:38.2
Time
2:07.6
Pace
159
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 31:24.0 |
| Overall Distance | 5,175 |
| Overall Time | 42:02.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| RPM | 68 |
| Revolution Count | 755 |
| Power/kg | 1.82 |
| Drag Factor | 108 |
April 11, 2026 08:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:38.2 | 5,000 | 2:07.6 | 168 | 879 | 68 | |
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1042 | 75 | |
| r: 6:27 | 31 | |||||
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1023 | 74 | |
| r: 7:20 | 36 | |||||
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1022 | 74 | |
| r: 7:12 | 33 | |||||
| 2:00.9 | 1,000 | 2:00.9 | 198 | 981 | 72 | |
| r: 10:01 | 43 | |||||
| 2:42.6 | 1,000 | 2:42.6 | 81 | 580 | 54 | |
| r: 0:24 | 32 | |||||
| r175 |
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Workout Graph
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