Andrew Barham v2:00/2:30r...8 row
3,775
Meters
16:00.0
Time
2:07.1
Pace
238
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 21:41.0 |
| Overall Distance | 3,867 |
| Overall Time | 37:41.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 134 |
April 16, 2026 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,775 | 2:07.1 | 170 | 885 | 23 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 22 | |
| r: 2:30 | 13 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 22 | |
| r: 2:44 | 10 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 24 | |
| r: 2:54 | 13 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 | |
| r: 2:36 | 12 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 | |
| r: 2:38 | 14 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 23 | |
| r: 2:44 | 12 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 23 | |
| r: 2:44 | 10 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 22 | |
| r: 2:51 | 8 | |||||
| r92 |
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Workout Graph
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