Andrew Barham v500m/1:27r...8 BikeErg
4,000
Meters
8:07.3
Time
2:01.8
Pace
128
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 11:35.0 |
| Overall Distance | 4,233 |
| Overall Time | 19:42.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 945 |
| RPM | 71 |
| Revolution Count | 617 |
| Power/kg | 2.1 |
| Drag Factor | 107 |
May 01, 2026 07:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:07.3 | 4,000 | 2:01.8 | 194 | 945 | 71 | |
| 0:59.6 | 500 | 1:59.2 | 207 | 966 | 73 | |
| r: 1:27 | 35 | |||||
| 0:59.9 | 500 | 1:59.8 | 204 | 961 | 73 | |
| r: 1:41 | 37 | |||||
| 1:01.7 | 500 | 2:03.4 | 186 | 933 | 71 | |
| r: 1:40 | 35 | |||||
| 1:00.5 | 500 | 2:01.0 | 198 | 952 | 72 | |
| r: 1:40 | 31 | |||||
| 1:00.9 | 500 | 2:01.8 | 194 | 945 | 72 | |
| r: 1:41 | 33 | |||||
| 1:01.4 | 500 | 2:02.8 | 189 | 938 | 71 | |
| r: 1:44 | 31 | |||||
| 1:02.9 | 500 | 2:05.8 | 176 | 915 | 70 | |
| r: 1:42 | 31 | |||||
| 1:00.4 | 500 | 2:00.8 | 199 | 953 | 72 | |
| r233 |
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Workout Graph
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