Andrew Barham v1000m/5:33r...3 BikeErg
3,000
Meters
5:51.2
Time
1:57.0
Pace
102
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 11:04.0 |
| Overall Distance | 3,069 |
| Overall Time | 16:55.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 74 |
| Revolution Count | 449 |
| Power/kg | 2.36 |
| Drag Factor | 107 |
May 05, 2026 06:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:51.2 | 3,000 | 1:57.0 | 218 | 1045 | 74 | |
| 1:54.6 | 1,000 | 1:54.6 | 233 | 1099 | 76 | |
| r: 5:33 | 35 | |||||
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1004 | 74 | |
| r: 5:31 | 34 | |||||
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1034 | 74 | |
| r69 |
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Workout Graph
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