Andrew Barham v2:00/4:56r...8 row
4,010
Meters
16:00.0
Time
1:59.7
Pace
266
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 27:12.0 |
| Overall Distance | 4,108 |
| Overall Time | 43:12.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 136 |
May 08, 2026 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,010 | 1:59.7 | 204 | 997 | 24 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 23 | |
| r: 4:56 | 13 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 24 | |
| r: 2:56 | 12 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 24 | |
| r: 3:13 | 12 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 25 | |
| r: 3:24 | 13 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 25 | |
| r: 3:21 | 14 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 25 | |
| r: 3:26 | 11 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1020 | 25 | |
| r: 3:12 | 13 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 25 | |
| r: 2:44 | 10 | |||||
| r98 |
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Workout Graph
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