Andrew Barham v500m/1:00r...7 BikeErg
3,500
Meters
6:54.1
Time
1:58.3
Pace
118
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 7:57.0 |
| Overall Distance | 3,725 |
| Overall Time | 14:51.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| RPM | 77 |
| Revolution Count | 573 |
| Power/kg | 2.28 |
| Drag Factor | 92 |
May 14, 2026 07:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:54.1 | 3,500 | 1:58.3 | 211 | 1025 | 77 | |
| 0:58.6 | 500 | 1:57.2 | 217 | 1044 | 79 | |
| r: 1:00 | 32 | |||||
| 0:59.3 | 500 | 1:58.6 | 210 | 1032 | 78 | |
| r: 1:03 | 34 | |||||
| 0:59.7 | 500 | 1:59.4 | 206 | 964 | 77 | |
| r: 1:00 | 35 | |||||
| 0:59.1 | 500 | 1:58.2 | 212 | 1035 | 78 | |
| r: 1:03 | 29 | |||||
| 0:59.1 | 500 | 1:58.2 | 212 | 1035 | 78 | |
| r: 0:58 | 39 | |||||
| 0:59.2 | 500 | 1:58.4 | 211 | 1033 | 78 | |
| r: 0:57 | 23 | |||||
| 0:59.1 | 500 | 1:58.2 | 212 | 1035 | 78 | |
| r: 1:56 | 33 | |||||
| r225 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.