Andrew Barham v500m/1:31r...8 BikeErg
4,000
Meters
8:10.6
Time
2:02.6
Pace
133
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 4,206 |
| Overall Time | 19:50.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 975 |
| RPM | 72 |
| Revolution Count | 624 |
| Power/kg | 2.05 |
| Drag Factor | 102 |
May 18, 2026 11:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:10.6 | 4,000 | 2:02.6 | 190 | 975 | 72 | |
| 0:58.1 | 500 | 1:56.2 | 223 | 1053 | 76 | |
| r: 1:31 | 30 | |||||
| 0:58.9 | 500 | 1:57.8 | 214 | 1039 | 75 | |
| r: 1:33 | 32 | |||||
| 0:59.2 | 500 | 1:58.4 | 211 | 1033 | 75 | |
| r: 1:30 | 35 | |||||
| 0:58.6 | 500 | 1:57.2 | 217 | 1044 | 76 | |
| r: 1:34 | 31 | |||||
| 1:15.7 | 500 | 2:31.4 | 101 | 760 | 59 | |
| r: 1:14 | 22 | |||||
| 0:59.8 | 500 | 1:59.6 | 205 | 963 | 74 | |
| r: 1:31 | 26 | |||||
| 1:01.6 | 500 | 2:03.2 | 187 | 935 | 72 | |
| r: 2:47 | 30 | |||||
| 0:58.8 | 500 | 1:57.6 | 215 | 1040 | 76 | |
| r206 |
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Workout Graph
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