Andrew Barham v500m/r...15 BikeErg
15,000
Meters
31:52.8
Time
2:07.5
Pace
473
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,129 |
| Overall Time | 39:52.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 70 |
| Revolution Count | 2261 |
| Power/kg | 1.83 |
| Drag Factor | 100 |
May 22, 2026 06:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:52.8 | 15,000 | 2:07.5 | 169 | 890 | 70 | |
| 1:01.1 | 500 | 2:02.2 | 192 | 942 | 75 | |
| 1:52.8 | 1,000 | 1:52.8 | 244 | 1117 | 81 | |
| 3:33.8 | 1,500 | 2:22.5 | 121 | 707 | 64 | |
| r: 2:00 | 34 | |||||
| 1:01.1 | 500 | 2:02.2 | 192 | 942 | 75 | |
| 1:52.4 | 1,000 | 1:52.4 | 246 | 1120 | 81 | |
| 3:33.9 | 1,500 | 2:22.6 | 121 | 706 | 64 | |
| r: 2:00 | 31 | |||||
| 1:01.0 | 500 | 2:02.0 | 193 | 944 | 75 | |
| 1:53.0 | 1,000 | 1:53.0 | 243 | 1115 | 81 | |
| 3:33.1 | 1,500 | 2:22.0 | 122 | 709 | 64 | |
| r: 2:00 | 30 | |||||
| 0:59.0 | 500 | 1:58.0 | 213 | 1037 | 74 | |
| 1:48.8 | 1,000 | 1:48.8 | 272 | 1224 | 80 | |
| 3:29.1 | 1,500 | 2:19.4 | 129 | 740 | 63 | |
| r: 2:00 | 34 | |||||
| 0:58.8 | 500 | 1:57.6 | 215 | 1040 | 74 | |
| 1:47.4 | 1,000 | 1:47.4 | 283 | 1240 | 82 | |
| 3:27.4 | 1,500 | 2:18.2 | 132 | 746 | 63 | |
| r129 |
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Workout Graph
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