Andrew Barham 4000m BikeErg
4,000
Meters
7:45.1
Time
1:56.2
Pace
137
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1060 |
| RPM | 78 |
| Revolution Count | 610 |
| Power/kg | 2.41 |
| Drag Factor | 96 |
June 13, 2026 08:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:45.1 | 4,000 | 1:56.2 | 223 | 1060 | 137 | 78 |
| 1:32.8 | 800 | 1:56.0 | 224 | 1047 | 27 | 79 |
| 1:32.9 | 1,600 | 1:56.1 | 224 | 1085 | 28 | 79 |
| 1:33.7 | 2,400 | 1:57.1 | 218 | 1037 | 27 | 78 |
| 1:33.2 | 3,200 | 1:56.5 | 221 | 1081 | 28 | 79 |
| 1:32.6 | 4,000 | 1:55.7 | 226 | 1049 | 27 | 79 |
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Workout Graph
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