Andrew Barham v2:00/2:42r...7 row
3,048
Meters
14:00.0
Time
2:17.7
Pace
177
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 20:30.0 |
| Overall Distance | 3,126 |
| Overall Time | 34:30.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 289 |
| Drag Factor | 131 |
June 14, 2026 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,048 | 2:17.7 | 134 | 758 | 21 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 21 | |
| r: 2:42 | 11 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 21 | |
| r: 3:16 | 12 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 21 | |
| r: 3:14 | 13 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 21 | |
| r: 3:00 | 15 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 21 | |
| r: 2:53 | 8 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 21 | |
| r: 2:46 | 11 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 720 | 21 | |
| r: 2:39 | 8 | |||||
| r78 |
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Workout Graph
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