Andrew Barham v500m/1:24r...6 BikeErg
4,500
Meters
8:41.5
Time
1:55.8
Pace
154
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 11:10.0 |
| Overall Distance | 4,689 |
| Overall Time | 19:51.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1063 |
| RPM | 78 |
| Revolution Count | 710 |
| Power/kg | 2.43 |
| Drag Factor | 96 |
June 17, 2026 06:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:41.5 | 4,500 | 1:55.8 | 225 | 1063 | 78 | |
| 0:57.9 | 500 | 1:55.8 | 225 | 1056 | 78 | |
| r: 1:24 | 40 | |||||
| 1:55.6 | 1,000 | 1:55.6 | 227 | 1058 | 78 | |
| r: 3:45 | 38 | |||||
| 0:58.4 | 500 | 1:56.8 | 220 | 1047 | 78 | |
| r: 1:04 | 37 | |||||
| 1:55.9 | 1,000 | 1:55.9 | 225 | 1056 | 79 | |
| r: 4:00 | 40 | |||||
| 0:58.6 | 500 | 1:57.2 | 217 | 1044 | 78 | |
| r: 0:57 | 34 | |||||
| 1:55.1 | 1,000 | 1:55.1 | 230 | 1094 | 78 | |
| r189 |
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Workout Graph
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