Andrew Barham v500m/2:39r...8 BikeErg
4,000
Meters
8:03.2
Time
2:00.8
Pace
129
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 24:27.0 |
| Overall Distance | 4,263 |
| Overall Time | 32:30.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 961 |
| RPM | 73 |
| Revolution Count | 630 |
| Power/kg | 2.15 |
| Drag Factor | 102 |
June 27, 2026 08:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:03.2 | 4,000 | 2:00.8 | 199 | 961 | 73 | |
| 1:00.0 | 500 | 2:00.0 | 203 | 1020 | 73 | |
| r: 2:39 | 29 | |||||
| 0:59.0 | 500 | 1:58.0 | 213 | 1037 | 75 | |
| r: 2:44 | 33 | |||||
| 0:59.6 | 500 | 1:59.2 | 207 | 966 | 74 | |
| r: 2:49 | 36 | |||||
| 1:00.3 | 500 | 2:00.6 | 200 | 955 | 74 | |
| r: 3:05 | 35 | |||||
| 1:01.3 | 500 | 2:02.6 | 190 | 939 | 74 | |
| r: 3:03 | 44 | |||||
| 0:59.3 | 500 | 1:58.6 | 210 | 971 | 74 | |
| r: 3:05 | 27 | |||||
| 1:00.2 | 500 | 2:00.4 | 201 | 956 | 74 | |
| r: 3:15 | 33 | |||||
| 1:03.4 | 500 | 2:06.8 | 172 | 851 | 71 | |
| r: 3:47 | 26 | |||||
| r263 |
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Workout Graph
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