Andrew Barham v2000m/5:00r...2 row
4,000
Meters
15:47.2
Time
1:58.4
Pace
274
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,016 |
| Overall Time | 20:47.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 133 |
June 30, 2026 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.2 | 4,000 | 1:58.4 | 211 | 1041 | 22 | |
| 7:56.8 | 2,000 | 1:59.2 | 207 | 1026 | 23 | |
| r: 5:00 | 16 | |||||
| 7:50.4 | 2,000 | 1:57.6 | 215 | 1056 | 22 | |
| r16 |
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Workout Graph
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