Andrew Barham v500m/0:24r...9 BikeErg
4,500
Meters
9:08.5
Time
2:01.8
Pace
144
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 4:56.0 |
| Overall Distance | 4,815 |
| Overall Time | 14:04.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 945 |
| RPM | 74 |
| Revolution Count | 737 |
| Power/kg | 2.09 |
| Drag Factor | 94 |
July 03, 2026 07:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:08.5 | 4,500 | 2:01.8 | 193 | 945 | 74 | |
| 0:59.1 | 500 | 1:58.2 | 212 | 1035 | 77 | |
| r: 0:24 | 34 | |||||
| 0:59.9 | 500 | 1:59.8 | 204 | 961 | 76 | |
| r: 0:26 | 35 | |||||
| 1:00.4 | 500 | 2:00.8 | 199 | 953 | 75 | |
| r: 0:28 | 34 | |||||
| 1:00.4 | 500 | 2:00.8 | 199 | 953 | 75 | |
| r: 0:27 | 36 | |||||
| 0:59.9 | 500 | 1:59.8 | 204 | 961 | 76 | |
| r: 0:30 | 35 | |||||
| 1:00.9 | 500 | 2:01.8 | 194 | 945 | 75 | |
| r: 0:27 | 35 | |||||
| 1:00.4 | 500 | 2:00.8 | 199 | 953 | 75 | |
| r: 0:26 | 35 | |||||
| 0:59.8 | 500 | 1:59.6 | 205 | 963 | 76 | |
| r: 0:27 | 40 | |||||
| 1:07.6 | 500 | 2:15.2 | 142 | 798 | 67 | |
| r: 1:21 | 31 | |||||
| r315 |
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Workout Graph
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