Andrew Barham v500m/2:24r...8 BikeErg
4,000
Meters
7:45.6
Time
1:56.4
Pace
135
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 12:26.0 |
| Overall Distance | 4,269 |
| Overall Time | 20:11.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 76 |
| Revolution Count | 631 |
| Power/kg | 2.4 |
| Drag Factor | 103 |
July 06, 2026 06:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:45.6 | 4,000 | 1:56.4 | 222 | 1043 | 76 | |
| 0:59.3 | 500 | 1:58.6 | 210 | 971 | 75 | |
| r: 2:24 | 37 | |||||
| 0:59.5 | 500 | 1:59.0 | 208 | 968 | 75 | |
| r: 1:01 | 32 | |||||
| 0:59.1 | 500 | 1:58.2 | 212 | 1035 | 75 | |
| r: 2:24 | 39 | |||||
| 0:58.9 | 500 | 1:57.8 | 214 | 1039 | 75 | |
| r: 1:04 | 60 | |||||
| 0:57.0 | 500 | 1:54.0 | 236 | 1073 | 78 | |
| r: 2:16 | 35 | |||||
| 0:57.8 | 500 | 1:55.6 | 227 | 1058 | 77 | |
| r: 1:00 | 33 | |||||
| 0:57.5 | 500 | 1:55.0 | 230 | 1064 | 77 | |
| r: 2:17 | 33 | |||||
| 0:56.4 | 500 | 1:52.8 | 244 | 1148 | 79 | |
| r269 |
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