Andrew Barham v1000m/2:00r...4 BikeErg
4,000
Meters
7:56.8
Time
1:59.2
Pace
132
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:29.0 |
| Overall Distance | 4,098 |
| Overall Time | 14:25.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 75 |
| Revolution Count | 615 |
| Power/kg | 2.24 |
| Drag Factor | 100 |
July 08, 2026 06:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:56.8 | 4,000 | 1:59.2 | 207 | 996 | 75 | |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 993 | 75 | |
| r: 2:00 | 34 | |||||
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1004 | 76 | |
| r: 2:18 | 29 | |||||
| 1:59.1 | 1,000 | 1:59.1 | 207 | 997 | 75 | |
| r: 2:11 | 35 | |||||
| 1:59.8 | 1,000 | 1:59.8 | 204 | 991 | 76 | |
| r98 |
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Workout Graph
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