Andrew Barham v500m/0:39r...6 BikeErg
3,000
Meters
5:55.9
Time
1:58.6
Pace
100
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 3:19.0 |
| Overall Distance | 3,148 |
| Overall Time | 9:14.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 74 |
| Revolution Count | 470 |
| Power/kg | 2.27 |
| Drag Factor | 101 |
July 10, 2026 06:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:55.9 | 3,000 | 1:58.6 | 210 | 1011 | 74 | |
| 0:59.2 | 500 | 1:58.4 | 211 | 972 | 75 | |
| r: 0:39 | 33 | |||||
| 0:59.3 | 500 | 1:58.6 | 210 | 1032 | 75 | |
| r: 0:38 | 25 | |||||
| 0:59.9 | 500 | 1:59.8 | 204 | 961 | 74 | |
| r: 0:40 | 34 | |||||
| 0:59.3 | 500 | 1:58.6 | 210 | 1032 | 75 | |
| r: 0:41 | 28 | |||||
| 0:58.8 | 500 | 1:57.6 | 215 | 1040 | 76 | |
| r: 0:41 | 28 | |||||
| 0:59.5 | 500 | 1:59.0 | 208 | 1028 | 75 | |
| r148 |
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Workout Graph
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