Andrew Barham v2:00/3:59r...7 row
3,129
Meters
14:00.0
Time
2:14.2
Pace
188
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 21:39.0 |
| Overall Distance | 3,209 |
| Overall Time | 35:39.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 297 |
| Drag Factor | 132 |
July 12, 2026 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,129 | 2:14.2 | 145 | 805 | 21 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 720 | 20 | |
| r: 3:59 | 12 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 21 | |
| r: 2:58 | 11 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 21 | |
| r: 3:03 | 7 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 21 | |
| r: 3:07 | 14 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 22 | |
| r: 2:53 | 15 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1020 | 24 | |
| r: 2:54 | 11 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 720 | 21 | |
| r: 2:45 | 10 | |||||
| r80 |
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Workout Graph
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