Andrew Barham v2:00/2:56r...7 BikeErg
6,256
Meters
14:00.0
Time
2:14.2
Pace
186
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 18:26.0 |
| Overall Distance | 6,475 |
| Overall Time | 32:26.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 66 |
| Revolution Count | 968 |
| Power/kg | 1.57 |
| Drag Factor | 101 |
July 12, 2026 07:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 6,256 | 2:14.2 | 145 | 797 | 66 | |
| 2:00.0 | 844 | 2:22.1 | 122 | 720 | 63 | |
| r: 2:56 | 33 | |||||
| 2:00.0 | 863 | 2:19.0 | 130 | 750 | 65 | |
| r: 2:54 | 33 | |||||
| 2:00.0 | 882 | 2:16.0 | 139 | 780 | 66 | |
| r: 3:08 | 28 | |||||
| 2:00.0 | 899 | 2:13.4 | 147 | 780 | 67 | |
| r: 3:05 | 35 | |||||
| 2:00.0 | 922 | 2:10.1 | 159 | 840 | 69 | |
| r: 2:54 | 34 | |||||
| 2:00.0 | 1,002 | 1:59.7 | 204 | 990 | 75 | |
| r: 2:50 | 27 | |||||
| 2:00.0 | 844 | 2:22.1 | 122 | 720 | 63 | |
| r: 0:39 | 29 | |||||
| r219 |
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Workout Graph
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