Andrew Barham v2:00/3:19r...6 row
2,698
Meters
12:00.0
Time
2:13.4
Pace
163
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 18:10.0 |
| Overall Distance | 2,762 |
| Overall Time | 30:10.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 262 |
| Drag Factor | 131 |
July 21, 2026 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,698 | 2:13.4 | 147 | 815 | 22 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 720 | 21 | |
| r: 3:19 | 7 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 750 | 21 | |
| r: 3:20 | 12 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 22 | |
| r: 2:52 | 11 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 22 | |
| r: 2:47 | 10 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 24 | |
| r: 3:07 | 11 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 23 | |
| r: 2:45 | 13 | |||||
| r64 |
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Workout Graph
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