Andrew Barham v2:00/3:16r...6 BikeErg
5,396
Meters
12:00.0
Time
2:13.4
Pace
160
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 15:53.0 |
| Overall Distance | 5,584 |
| Overall Time | 27:53.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 66 |
| Revolution Count | 823 |
| Power/kg | 1.59 |
| Drag Factor | 103 |
July 21, 2026 06:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,396 | 2:13.4 | 147 | 800 | 66 | |
| 2:00.0 | 843 | 2:22.3 | 121 | 690 | 62 | |
| r: 3:16 | 35 | |||||
| 2:00.0 | 862 | 2:19.2 | 130 | 720 | 64 | |
| r: 3:13 | 26 | |||||
| 2:00.0 | 883 | 2:15.9 | 139 | 780 | 65 | |
| r: 2:54 | 33 | |||||
| 2:00.0 | 900 | 2:13.3 | 148 | 810 | 67 | |
| r: 2:56 | 27 | |||||
| 2:00.0 | 1,007 | 1:59.1 | 207 | 990 | 75 | |
| r: 3:01 | 33 | |||||
| 2:00.0 | 902 | 2:13.0 | 149 | 810 | 67 | |
| r: 0:33 | 34 | |||||
| r188 |
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Workout Graph
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