Andrew Barham v2:00/3:01r...8 row
4,010
Meters
16:00.0
Time
1:59.7
Pace
268
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 24:28.0 |
| Overall Distance | 4,083 |
| Overall Time | 40:28.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 131 |
August 08, 2026 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,010 | 1:59.7 | 204 | 1005 | 24 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 23 | |
| r: 3:01 | 12 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 23 | |
| r: 2:56 | 6 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1020 | 24 | |
| r: 3:44 | 11 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 24 | |
| r: 3:24 | 8 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 24 | |
| r: 3:05 | 13 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 25 | |
| r: 2:38 | 8 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1020 | 25 | |
| r: 2:41 | 9 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 990 | 25 | |
| r: 2:59 | 6 | |||||
| r73 |
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Workout Graph
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