Andrew Barham v2:00/3:56r...8 row
4,025
Meters
16:00.0
Time
1:59.2
Pace
272
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 25:50.0 |
| Overall Distance | 4,100 |
| Overall Time | 41:50.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 130 |
August 14, 2026 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,025 | 1:59.2 | 206 | 1020 | 24 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 25 | |
| r: 3:56 | 14 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 24 | |
| r: 2:46 | 9 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 24 | |
| r: 4:08 | 11 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 24 | |
| r: 2:54 | 8 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 24 | |
| r: 2:46 | 8 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1020 | 24 | |
| r: 2:48 | 6 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1020 | 24 | |
| r: 3:14 | 8 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 24 | |
| r: 3:18 | 11 | |||||
| r75 |
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Workout Graph
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