Andrew Barham v2:30/2:00r...7 BikeErg
8,083
Meters
15:30.0
Time
1:55.0
Pace
280
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,328 |
| Overall Time | 27:30.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1083 |
| RPM | 77 |
| Revolution Count | 1230 |
| Power/kg | 2.49 |
| Drag Factor | 104 |
August 18, 2026 06:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:30.0 | 8,083 | 1:55.0 | 230 | 1083 | 77 | |
| 2:30.0 | 1,260 | 1:59.0 | 207 | 1008 | 74 | |
| r: 2:00 | 40 | |||||
| 1:00.0 | 553 | 1:48.4 | 274 | 1200 | 81 | |
| r: 2:00 | 39 | |||||
| 2:30.0 | 1,282 | 1:57.0 | 219 | 1032 | 76 | |
| r: 2:00 | 39 | |||||
| 1:00.0 | 557 | 1:47.7 | 280 | 1260 | 82 | |
| r: 2:00 | 47 | |||||
| 2:30.0 | 1,285 | 1:56.7 | 220 | 1056 | 76 | |
| r: 2:00 | 40 | |||||
| 1:00.0 | 558 | 1:47.5 | 282 | 1260 | 82 | |
| r: 2:00 | 40 | |||||
| 5:00.0 | 2,588 | 1:55.9 | 225 | 1068 | 77 | |
| r245 |
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Workout Graph
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