Andrew Barham v6:00/2:00r...10 BikeErg
8,385
Meters
18:00.0
Time
2:08.8
Pace
263
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,440 |
| Overall Time | 21:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 68 |
| Revolution Count | 1244 |
| Power/kg | 1.77 |
| Drag Factor | 105 |
August 20, 2026 06:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,385 | 2:08.8 | 164 | 876 | 68 | |
| 6:00.0 | 2,649 | 2:15.9 | 139 | 780 | 65 | |
| r: 2:00 | 29 | |||||
| 1:30.0 | 804 | 1:51.9 | 250 | 1160 | 79 | |
| 0:30.0 | 210 | 2:22.8 | 120 | 600 | 62 | |
| 1:30.0 | 808 | 1:51.3 | 253 | 1160 | 79 | |
| 0:30.0 | 211 | 2:22.1 | 122 | 600 | 62 | |
| 1:30.0 | 812 | 1:50.8 | 257 | 1160 | 80 | |
| 0:30.0 | 197 | 2:32.2 | 99 | 600 | 58 | |
| 1:30.0 | 819 | 1:49.8 | 264 | 1200 | 80 | |
| 0:30.0 | 168 | 2:58.5 | 61 | 480 | 48 | |
| r: 1:00 | 26 | |||||
| 4:00.0 | 1,708 | 2:20.5 | 126 | 735 | 63 | |
| r55 |
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Workout Graph
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