Andrew Barham v2:00/2:48r...7 row
3,102
Meters
14:00.0
Time
2:15.3
Pace
183
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 21:58.0 |
| Overall Distance | 3,190 |
| Overall Time | 35:58.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 319 |
| Drag Factor | 131 |
September 11, 2026 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,102 | 2:15.3 | 141 | 784 | 23 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 23 | |
| r: 2:48 | 11 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 23 | |
| r: 2:38 | 14 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 23 | |
| r: 4:36 | 15 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 23 | |
| r: 2:37 | 13 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 22 | |
| r: 2:47 | 8 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 780 | 23 | |
| r: 3:16 | 14 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 24 | |
| r: 3:16 | 13 | |||||
| r88 |
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Workout Graph
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