Andrew Barham v2:00/4:04r...7 row
3,511
Meters
14:00.0
Time
1:59.6
Pace
236
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 23:11.0 |
| Overall Distance | 3,602 |
| Overall Time | 37:11.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 329 |
| Drag Factor | 131 |
September 21, 2026 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,511 | 1:59.6 | 204 | 1011 | 23 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1020 | 23 | |
| r: 4:04 | 13 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 24 | |
| r: 3:45 | 20 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1020 | 23 | |
| r: 3:05 | 9 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1020 | 23 | |
| r: 3:20 | 11 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1020 | 24 | |
| r: 3:03 | 15 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1020 | 24 | |
| r: 3:04 | 12 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 25 | |
| r: 2:50 | 11 | |||||
| r91 |
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Workout Graph
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