Andrew Barham v2:30/0:45r...11 BikeErg
13,035
Meters
24:30.0
Time
1:52.7
Pace
465
Calories
| Rest Distance | 387 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 13,422 |
| Overall Time | 35:45.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| RPM | 77 |
| Revolution Count | 1945 |
| Power/kg | 2.64 |
| Drag Factor | 110 |
September 23, 2026 06:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:30.0 | 13,035 | 1:52.7 | 244 | 1138 | 77 | |
| 2:30.0 | 1,282 | 1:57.0 | 219 | 1056 | 74 | |
| r: 0:45 | 44 | |||||
| 1:00.0 | 578 | 1:43.8 | 313 | 1380 | 83 | |
| r: 1:30 | 39 | |||||
| 2:30.0 | 1,296 | 1:55.7 | 226 | 1080 | 75 | |
| r: 0:45 | 37 | |||||
| 1:00.0 | 579 | 1:43.6 | 315 | 1380 | 84 | |
| r: 1:30 | 41 | |||||
| 2:30.0 | 1,301 | 1:55.2 | 228 | 1080 | 76 | |
| r: 0:45 | 39 | |||||
| 1:00.0 | 581 | 1:43.2 | 318 | 1380 | 84 | |
| r: 1:30 | 38 | |||||
| 2:30.0 | 1,304 | 1:55.0 | 230 | 1080 | 76 | |
| r: 0:45 | 35 | |||||
| 1:00.0 | 582 | 1:43.0 | 319 | 1380 | 84 | |
| r: 1:30 | 37 | |||||
| 2:30.0 | 1,296 | 1:55.7 | 226 | 1056 | 75 | |
| r: 0:45 | 37 | |||||
| 1:00.0 | 583 | 1:42.9 | 321 | 1380 | 84 | |
| r: 1:30 | 40 | |||||
| 7:00.0 | 3,654 | 1:54.9 | 230 | 1088 | 76 | |
| r387 |
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Workout Graph
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