Andrew Barham v500m/1:05r...10 BikeErg
5,000
Meters
9:40.8
Time
1:56.1
Pace
169
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 13:26.0 |
| Overall Distance | 5,309 |
| Overall Time | 23:06.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1047 |
| RPM | 74 |
| Revolution Count | 761 |
| Power/kg | 2.41 |
| Drag Factor | 112 |
September 25, 2026 06:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:40.8 | 5,000 | 1:56.1 | 223 | 1047 | 74 | |
| 0:57.4 | 500 | 1:54.8 | 231 | 1066 | 75 | |
| r: 1:05 | 38 | |||||
| 0:57.7 | 500 | 1:55.4 | 228 | 1060 | 75 | |
| r: 2:02 | 37 | |||||
| 0:58.0 | 500 | 1:56.0 | 224 | 1055 | 74 | |
| r: 1:04 | 38 | |||||
| 0:58.7 | 500 | 1:57.4 | 216 | 1042 | 74 | |
| r: 2:01 | 34 | |||||
| 0:57.4 | 500 | 1:54.8 | 231 | 1066 | 75 | |
| r: 1:03 | 34 | |||||
| 0:57.9 | 500 | 1:55.8 | 225 | 1056 | 75 | |
| r: 2:03 | 33 | |||||
| 0:57.7 | 500 | 1:55.4 | 228 | 1060 | 75 | |
| r: 1:03 | 32 | |||||
| 0:59.3 | 500 | 1:58.6 | 210 | 971 | 73 | |
| r: 2:01 | 31 | |||||
| 0:57.8 | 500 | 1:55.6 | 227 | 1058 | 75 | |
| r: 1:04 | 32 | |||||
| 0:58.7 | 500 | 1:57.4 | 216 | 1042 | 74 | |
| r309 |
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Workout Graph
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